Effective, affordable counselling for adults
Our counsellors help you understand how your past, your worries about the future, & what is going on in your unconscious may be affecting your life.
They will guide you through the process of understanding patterns in your behaviour, & developing ways of being that are deep, healthy, & longer-lasting than many other counselling modalities.
This is the power of the psychodynamic model that we use.
Counselling is arranged on a once-weekly basis in fifty-minute sessions, and can be on either an open-ended basis or for a set number of sessions depending on your needs. This is discussed with you during your initial assessment appointment.
We work with a very wide range of issues and problems including depression, anxiety, low self esteem, low mood, or issues which may not have any diagnosis or a label.
Open-ended
We can offer you the opportunity to explore your story at the pace you need to, without a session limit. You meet with the same counsellor, weekly, until both you and your counsellor feel ready to end the work.
Focused counselling
If you have a specific issue you wish to work on, a time-limited arrangement is made. You will meet with the same counsellor, weekly, for up to 12 sessions.
Availability
Sessions can be arranged between 9am and 9pm Monday to Friday and some Saturday mornings, subject to counsellor availability. We always aim to avoid long wait times before counselling can begin.
Location
Our in-person sessions are arranged at our rooms in central Tunbridge Wells, a short walk from Tunbridge Wells Station. We are able to offer telephone or online counselling in some situations.
Accessibility
We offer rooms at St John’s Church Centre with disabled access.