We provide high quality, affordable counselling for adults

Our counsellors are trained to offer psychodynamic counselling and will help you understand how past experiences, worries about the future, or what goes on for you unconsciously may be affecting your life. You can find out more about the psychodynamic approach to improving mental health here.

Counselling is arranged on a once-weekly basis in fifty-minute sessions, and can be on either an open-ended basis or for a set number of sessions depending on your needs. This is discussed with you during your initial assessment appointment with us.

Open-ended counselling

Open-ended counselling means counselling without a fixed number of sessions. This offers you the opportunity to explore whatever has brought you to counselling at your own pace. You meet with the same counsellor, weekly, until both you and your counsellor feel ready to end the work.

Brief, Focused counselling

If you have a specific issue to focus on, a time limited arrangement is made. You will meet with the same counsellor, weekly, for up to 12 sessions.

Availability

Sessions can be arranged between 9am and 9pmĀ  Monday to Friday and some Saturday mornings subject to counsellor availability. We try at all times to avoid long wait times before counselling can begin.

Location

Our in-person sessions are arranged at our rooms in centreal Tunbridge Wells, a short walk from Tunbridge Wells Station. We are also able to offer telephone or on-line counselling if needs be.

Accessibility

We are committed to ensuring counselling is available to all who need it; we offer rooms at a separate location for disabled access.